cuts of chicken, pork, and beef on a gray countertop

There are a lot of different ways to go about eating 100 grams of protein, and it doesn’t have to include animal products.

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Protein does so much for our bodies. Inside the body, proteins act as enzymes for chemical reactions, repair and build muscle tissue, transport molecules, regulate hormones and so much more. 

Clearly, dietary protein is super important. But it can be challenging to eat enough protein every day,…

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