Is Sole Water, aka Himalayan Saltwater, Really as Healthy for You as Its Fans Claim?

by Newsfeed

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Jessica Alba drinks sole water to stay hydrated during hot yoga. Lauren Conrad avoided salt altogether, until she discovered sole water. Holistic nutritionist to the stars Kelly LeVegue recommends sole water to avoid water retention, curb premature aging and maintain a healthy cellular balance. The catch? Sole water’s reported health benefits haven’t been scientifically confirmed just yet. But that hasn’t kept the trendy Himalayan saltwater beverage from becoming a wellness trend. Here’s everything you need to know about sole water, including its reported health perks and how to make it at home.

RELATED: How to Make a Himalayan Salt Bath in 5 Easy Steps (Plus, the Major Health Benefits)

What Is Sole Water?

Sole water…

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